in this video, I share how food has morphed over my lifetime from food that we eat for sustenance, into food that we eat for entertainment. The food industry is very aware of how human brains work, chemically, and knows how to make ‘food’ highly satisfying, to the point where we will only buy a specific brand. Knowing some of these techniques may give you a ‘leg up’ on making difference decisions about your food. Below is my video, and below that, I am including a link to an article explaining more details.
As always, go research this topic – learn as much as you can. The more you know, the more empowered you will be!
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