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Taking control of my health

December 28, 2022

Perhaps it is the time of year, or my heightened awareness of my own mortality, or my two young horses developing really well, such that I want to be my fittest and also look good in my show coat next Spring – whatever the reason, I find myself ready to truly implement, at a more impactful level, what I know about food and eating and prevention and health.

I’ll be doing a series of videos, posting them here and sharing on FB and IG (once I figure out the tech) and I invite you to join me on my journey, if you are finding yourself in a similar spot, or simply want to be a voyeur 😉

Here is the link to my first video, and I’d love to hear your thoughts, ideas and stories:

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